0.0 Introduction
1.0 Let's Dive In
2.0 Energy Awareness Part 1
3.0 Energy Awareness Part 2
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3.1 Introduction (4:37)
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3.2 Important Reminder (2:55)
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3.3 Let's Practice (18:39)
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3.4 Heads Up: Releasing Memories and Emotions (4:19)
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3.5 EXTRA: Releasing Trauma (1:42)
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3.6 EXTRA: Grounding ✨ (13:43)
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3.7 EXTRA: Shakti is Shiva's BFF (6:04)
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3.8 BONUS: Sleepy Cord Cutting Talk (15:10)
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3.9 BONUS: Card Reading ✨ (5:41)
4.0 Self Care
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4.1 Introduction (2:50)
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4.2 Self Care ✨ (1:59)
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4.3 Dinacharya! (6:20)
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4.4 Life Adjustment (1:34)
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4.5 Intuition (9:04)
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4.6 Neurons in Your Gut (1:58)
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4.7 Listen to Your Body (2:35)
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4.8 EXTRA: Trauma Information (4:07)
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4.9 EXTRA: Chilly Pranayama Introduction (13:55)
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4.10 EXTRA: Just an Idea (0:59)
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4.11 EXTRA: Throwback - Belief Transformation Video (10:43)
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4.12 BONUS: Card Reading✨ (6:28)
5.0 Fine Tuning
6.0 Empowerment
BONUS: 7.0 More Resources
BONUS 8.0 Feedback and Opportunities
